Take a look at this book: The Core Program: Fifteen Minutes a Day That Can Change Your Life (http://www.amazon.com/exec/obidos/ASIN/0553380842/104-2475567-6939957). I received it the other day and what I've seen in it has been very good. It incorporates moves/stretches from various methodologies, including yoga, and may be what you're looking for.
I also bought Stretch and Strengthen (http://www.amazon.com/exec/obidos/ASIN/0395528089/104-2475567-6939957) which seems to be the stretching bible! Just about anything you'd want to stretch is covered in this book.
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Date: 2003-07-01 06:39 pm (UTC)I also bought Stretch and Strengthen (http://www.amazon.com/exec/obidos/ASIN/0395528089/104-2475567-6939957) which seems to be the stretching bible! Just about anything you'd want to stretch is covered in this book.